Healthy Eating made EASY! Get our Ready-To-Eat meals delivered to your door!

Take the STRESS out of mealtime

Affordable, easy, delicious, & most importantly healthy. At Green Heart Meals, we take the time and care to prepare ready-to-eat meals made from fresh ingredients, so you dont have to. To make it even easier for you, we offer delivery right to your doorstep. Explore our plans to find what meets your lifestyle.

Why Green Heart Meals?

No shopping. No cooking. No mess.

  • Amazingly Delicious

    Wholesome, savory comfort food made healthy

  • Prepared by Chefs

    Cooked and prepped by our Chefs to save you time

  • Heat, Eat & Enjoy

    No prep. No mess. Our meals arrive ready to heat and eat in minutes.

  • Delivered to Your Doorstep

    Ready-to-eat meals delivered fresh to your door

Shop Our Plans


Collapsible content

Do you offer meal plans or subscriptions?

Subscriptions on our meal boxes! There will be an option when you select a box that allows you to either select one time purchase, or subscribe to save!

What meals are available?

Our menu selections change routinely but generally include a select group from 35 or more options that we rotate weekly.
Here are some examples of what you’ll find in our meals:

Proteins (3-4 oz -Brisket, Chicken, Tilapia, Ground Beef, Ground Turkey, Shrimp, Sliced Chicken, Steak, Turkey Breast, turkey sausage, Roasted Sliced Pork Loin or Ground Pork

Breakfast - Egg Whites, Whole Eggs or Turkey Bacon

Carbs (2-4oz)- Brown or White Rice, Gluten-Free Penne Pasta, Sweet Potato Mash, Diced Red Potatoes, Sweet Potatoes, Cauliflower, sweet Potato Fries, Spanish Rice, Corn or Flour Tortilla

Breakfast - Protein Pancakes, Protein Waffles, Egg Bites, Shredded Hashbrown, Turkey Sausage, Sugar Free Syrup or English

Veggies - Asparagus, Broccoli, Green Beans, Bell Pepper, Onions or Mixed Veggie Blend

How do I cook the meals?

All of our meals are fully cooked and designed for quick, easy microwave heating. Specific instructions are located on the label of all Meals.

Refrigerated Meals will require 1-1.5 minutes in the microwave and frozen Meals will require 2-3 minutes.

Alternative heating methods can also be used, for example:

Stovetop: If you enjoy the addition of sauces or dry spices, the stove-top is your best friend! To begin, remove the film, place food in a medium-high skillet, and cover. Stir occasionally until food reaches desired temperature.

Air fryer: Preparation is similar to the stovetop. Remove film, place food in an air fryer basket, heat until warm. Some say that the air fryer results in a "fresher" taste than any other method.

How long do the meals last?

Every single plate we make has an expiration/freeze by date clearly noted.

Shipping - the expiration date on shipped meals will arrive to you with no less than 5 days until they should be consumed or frozen (for up to 3 months).

Can I freeze the meals to make them last longer?

Absolutely! You can freeze the Meals for up to three months as long as you freeze them prior to the printed expiration date on each plate. Each meal is vacuum sealed, meaning no freezer burn or “freezer taste”.

What if I have food allergies?

We take allergens and the health of our clients seriously and want to ensure you are able to make informed decisions.

Our protein snacks and Meals allergens and ingredients are listed on the label for each meal!

If you have additional questions or would like more detail about our production and fulfillment processes, please reach out directly to us at and our Customer Support Team will be happy to chat with you.

Can I select a future delivery date?

Absolutely! You control when you receive your order and here is the timeframe to know:

Each weeks order will be shipped the following Monday for a Tuesday delivery. (Unless a future date is selected) The cut off day is Friday to ensure meals ship the following Monday.

What if I have an issue with my order?

Our Customer Support Staff are here to help! Whether you have a product, order or delivery issue, reach out to us at within 48 hours of delivery.

To help us help you, please be prepared to share details including photos or videos when possible. Our goal is to fix your issue and ensure it doesn’t happen again to another customer so details matter!

Where do we ship?

At this time we ship to Louisiana, Mississippi, parts of Texas and Alabama. It will arrive 1 day ground via UPS.

We are currently working to expand our shipping area, stay tuned for updates!